Unlock Your Inner Warrior: Your Child's First Step In Martial Arts!
Start your child on the path to success in Martial Arts with this free course to keep them engaged, moving, and learning. This introductory course will provide a strong foundation for future success!
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Lesson 1: Focus Positions, Sparring Bounce, and Jab Intro
In this lesson your child will learn Budo’s focus positions: Shizuntai and Ninja Kneel, in addition to some foundational strength and Martial Arts movements to set them up for a successful journey!
In this lesson your child will learn Budo’s focus positions: Shizuntai and Ninja Kneel, in addition to some foundational strength and Martial Arts movements to set them up for a successful journey!
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Lesson 2: "On Target" Protocol, Frog Jumps, and Straight Intro
In this lesson, your child will learn our “On Target” protocol to re-focus and engage with the task at hand versus allowing themselves to get distracted. We also review the Straight Punch and learn how to do proper Frog Jumps!
In this lesson, your child will learn our “On Target” protocol to re-focus and engage with the task at hand versus allowing themselves to get distracted. We also review the Straight Punch and learn how to do proper Frog Jumps!
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Lesson 3: Respect, Burpees, and Tactical Squat Intro
This lesson covers respect, one of our core definitions at Budo and the centerpiece of all others. We also learn the Tactical Squat and Penetration Step movements to start building strength for ground drills.
This lesson covers respect, one of our core definitions at Budo and the centerpiece of all others. We also learn the Tactical Squat and Penetration Step movements to start building strength for ground drills.
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Lesson 4: Discipline, Zombie Sit Ups, Intro to Falling Safely
This lesson covers Budo’s definition of “Discipline,” which is one of our fundamental definitions. We also introduce the basics of fallings safely as to not hurt ourselves!
This lesson covers Budo’s definition of “Discipline,” which is one of our fundamental definitions. We also introduce the basics of fallings safely as to not hurt ourselves!
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Lesson 5: Self-Discipline, Donkey Kicks, Rear Break Fall Intro
In this lesson, we review the concept of “Self-Discipline” and check in on your progress with the Self-Discipline Sheet. We also continue learning how to fall properly and review some previous movements.
In this lesson, we review the concept of “Self-Discipline” and check in on your progress with the Self-Discipline Sheet. We also continue learning how to fall properly and review some previous movements.
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Lesson 6: Leadership, Reverse Burpees, Front Kick Intro
In this lesson we discuss what it means to be a leader and how a leader SHOWS others how to act and behave, not just tell them what to do. We also learn our first kick and start combining some movements we’ve learned previously.
In this lesson we discuss what it means to be a leader and how a leader SHOWS others how to act and behave, not just tell them what to do. We also learn our first kick and start combining some movements we’ve learned previously.
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Lesson 7: Teamwork, Squats, and Side Kick Intro
In this lesson we cover the concept of teamwork and how to be a good teammate. We also learn the proper way to squat, as well as a brand new kick: the Side Kick!
In this lesson we cover the concept of teamwork and how to be a good teammate. We also learn the proper way to squat, as well as a brand new kick: the Side Kick!
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Lesson 8: Mistakes, Mountain Climbers, and Shoot Through Intro
In this lesson we discuss what it means to make a mistake and how we can use mistakes to learn and grow stronger. We also introduce the Mountain Climbers exercise and build on some ground movements and conditioning.
In this lesson we discuss what it means to make a mistake and how we can use mistakes to learn and grow stronger. We also introduce the Mountain Climbers exercise and build on some ground movements and conditioning.
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Lesson 9: Perseverance, Bump & Bridge, and Lateral Footwork Intro
In this lesson we cover perseverance and how it allows us to overcome obstacles and conquer challenges on our way to excellence. We also learn the Bump & Bridge movements, as well as some fun footwork from our Sparring Stance!
In this lesson we cover perseverance and how it allows us to overcome obstacles and conquer challenges on our way to excellence. We also learn the Bump & Bridge movements, as well as some fun footwork from our Sparring Stance!
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Lesson 10: Integrity, Stance Shift Shuffle Intro, and Putting it All Together
In this final lesson of the course, we discuss integrity and how it is a focal point to building trust. We also learn a new footwork drill and put many of our previously learned movements together in combination!
In this final lesson of the course, we discuss integrity and how it is a focal point to building trust. We also learn a new footwork drill and put many of our previously learned movements together in combination!
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